Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Epsom salts are useful all over the home and garden, but certain flowering plants benefit from using it as a soil fertilizer ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

October is the perfect time to put a certain salt on your lawns, an expert has shared. The method might surprise you, but ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

People use epsom salt baths for muscle relief and stress. But, there's little evidence to support epsom salt baths are any ...

WASHINGTON — A number of federal agencies are putting out messages blaming Democratic senators for the current government shutdown, in a sharp break from how departments have handled shutdowns in the ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...