I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle ...

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...