Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per serving. Leafy greens, nuts, and legumes provide adequate magnesium, too. Incorporating various magnesium-rich foods into your ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle ...

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Magnesium is an essential mineral involved in hundreds of biochemical reactions, playing a vital role in nearly every system of the body. However, despite its importance, many people fall short of ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

Magnesium is an essential mineral that supports numerous body functions such as promoting heart health, managing blood pressure, and maintaining the health of bones. Sadly, we often find that ...