Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...

Dozens of energy developers, experts and politicians say there were some highs amid a lot of lows in a roller coaster year ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Algorithm-guided, personalized care for chronic low back pain did not reduce disability compared with usual care among older veterans.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

She expected her body to change when she started taking Zepbound. But nobody told her what might happen to her marriage.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Jackson exited the game against the Patriots in the second quarter and did not return as Baltimore fell 28-24.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Ravens Head coach John Harbaugh said on Monday that Lamar Jackson is day-to-day after suffering a “significant contusion” in ...