Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Scientists do not fully understand what causes the chronic neurodegenerative disease Alzheimer's, but they are examining a ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...