Scientists do not fully understand what causes the chronic neurodegenerative disease Alzheimer's, but they are examining a ...

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.

High-heat cooking methods like grilling and frying create harmful compounds called AGEs that may accelerate aging and ...

Eat healthy: Ensuring a healthy diet rich in fresh fruits and vegetables is a highly effective practice for preventing stroke ...