Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Menopause can give women the clarity to leave their marriages. Here's why divorces among 50 plus are increasing.

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass. Training can offer effective protection. But which type of training is most ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

The Black Women’s Health Imperative is bringing menopause to the forefront in our communities' conversations with "Power in ...

Menopause is universal, but experiences are not. Ethnicity, culture and access to care shape symptoms, silence and support, ...

Menopause is indeed a workforce and equity issue. And when breast cancer enters the picture, the impact becomes even more ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...