I just turned 40. I’m not the average athlete I used to be. | GUEST COMMENTARY

Turning 40 means accepting that athletic endeavors are now about maintenance, not milestones, writes Zach Przystup.

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

Japan has one of the world's longest-lived populations, attributed to its diet, healthcare system and a lifestyle that ...

‘Not an easy place to be a tree’: The hunt for Nebraska’s biggest trees

Every year, self-described tree nerds try to find the biggest trees in Nebraska. The top contenders end up on the state’s ...

The 10-minute morning exercise workout that millions of Japanese people wake up to do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life ...
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Trainer unveils simple 3-move stretch plan for seniors

A fitness trainer has introduced a three-move stretch routine designed to improve flexibility, mobility, and injury prevention for older adults without requiring floor exercises. The program includes ...