It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

For an easy beginner hike with incredible views of the lake and the ... One of the more notable competitions is the Boulder ...

Looking for winter travel ideas? Whether you want to escape to snow or go somewhere sunny, here are 14 great winter travel destinations.

This perseverance not only improved her swimming skills but also enhanced her confidence. For instance, after several months of hard work, she successfully completed her first lap without stopping, a ...

Known for its flat, fast course and scenic Gulf Coast setting, we delve into what makes the Sunshine State race a standout ...

Meribel has evolved to become an elegantly luxe destination. While the traditional chalets beloved by generations of skiers ...

The Rusty Rudder is a Dewey Beach institution, offering waterfront dining with views almost as delicious as their famous crab cakes. The restaurant’s deck overlooks Rehoboth Bay, providing a perfect ...

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. Amidst the celebrations, we gamely venture to ...

Need charming towns in Missouri for relaxing weekend escapes? These 8 delightful places offer peace and adventure! 1. Carthage Stone facades and brick beauties create a downtown t ...