A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

For an easy beginner hike with incredible views of the lake and the ... One of the more notable competitions is the Boulder ...

Looking for winter travel ideas? Whether you want to escape to snow or go somewhere sunny, here are 14 great winter travel destinations.

This perseverance not only improved her swimming skills but also enhanced her confidence. For instance, after several months of hard work, she successfully completed her first lap without stopping, a ...

Known for its flat, fast course and scenic Gulf Coast setting, we delve into what makes the Sunshine State race a standout ...

The Rusty Rudder is a Dewey Beach institution, offering waterfront dining with views almost as delicious as their famous crab cakes. The restaurant’s deck overlooks Rehoboth Bay, providing a perfect ...

Its lesser-traveled paths wind through stands of hemlock and white pine so old they seem to exude wisdom through their resinous scent. Water enthusiasts find their paradise on Pawtuckaway Lake, where ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

High school juniors Margot Baden and Jackie Hafner, students at W.T. Woodson High School and Robinson Secondary School respectively, and their coach chose to set their duet synchronized swimming ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...