The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...