The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Shoppers go wild over Aldi sneakers, and they tend to sell out fast, as soon as they hit stores. This week, you can pick up a ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...