Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, or fasting, but to balance them with oral hygiene.

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

A study from University of Utah Health has revealed that sustained use of a ketogenic diet caused severe metabolic ...

Entrepreneur and podcaster Steven Bartlett’s holding company, Steven.com, has been valued at $425m (£320m) after securing ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

When I tell one of my favorite no-nonsense journeywomen in the wellness world—Schuyler Grant (of Kula and One Commune fame) ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar and promote satiety. A light sprinkle of cinnamon or nutmeg can enhance ...