You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Kelsey Wells knows what it's like to hate working out. "I hated exercise of all kinds. I just felt ...

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living ...

Popular fitness blogger Kelsey Wells took a break from her “fitspo” posts on Monday to do a gut check — literally and figuratively — and share it with her legion of Instagram followers and Facebook ...

Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment ...