The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

In a clinical room in Sydney, with a treatment bed visible behind her, Heidi Barlow presses record and lifts her hand in a now-familiar motion. The cue is simple. The message is direct. “Time to ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Find the answer for Pelvic floor exercises from the people who brought you the USA TODAY Daily Crossword Puzzle.

Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

For lack of a better term, he likes me loose. At first, I was shocked. I was always told tight was better. But he said he likes feeling me when I’m very wet and loose. The second time this came up was ...