The Pelvic Floor Is a Problem

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...
D Magazine

What Pelvic Floor Therapy Taught Me About Bladders, Aging, and Myself

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...
Fitgurú on MSN

Pregnancy and Postpartum: Master the Art of Pelvic Floor Strengthening!

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...
BMJ

Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: a systematic review

1 Department of Clinical Service, St. Olavs Hospital, Trondheim University Hospital, Trondheim, Norway 2 Unit for Applied Clinical Research, Department of Cancer Research and Molecular Medicine, ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...