Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

For Kic co-founder Laura Henshaw, having an elective caesarean makes perfect sense. But she – like many women – feels under ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

He initially tried antibiotics, painkillers, heat therapy, and physical therapy, but results were unsatisfactory. His symptoms persisted for over a year, almost leading to depression. Later, after ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive effect on us!

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.