A Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to ...

A Chennai construction worker shared what helped him build abs, and it is contrary to what you’d expect. For starters, he has ...

Fitness apps in India are transforming wellness habits through AI, tracking, and accessibility, driving digital health adoption across urban and rural users.

The Chennai construction worker revealed that he eats non-vegetarian food only once a week, but makes sure to include rice ...

If you ever wanted to 'find your inner Bollywood', here's your chance! Doonya - The Bollywood Workout is inspired by Indian dance moves, and is done to Indian music! Chaitali Baviskar, MHSA is a local ...

A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, ...

Anytime Fitness India built a 24×7, consistent, human-centric model focused on retention. With ~200 gyms, it blends training, ...

From resistance training and rowing to Surya Namaskars, the Bollywood singer proves that staying fit in your 50s is about ...

Overview More than half of the tech workforce in India logs an average of 52.5 hours weekly, which directly correlates to a ...

Alia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her ...

Nagarjuna, in his 60s, maintains an exceptional physique through unwavering dedication. His fitness regimen includes intense ...