Overview More than half of the tech workforce in India logs an average of 52.5 hours weekly, which directly correlates to a ...

Milind Soman, popularly known as a fitness aficionado, a marathoner, swimmer, and more, doesn't go to the gym or count his ...

Fitness apps in India are transforming wellness habits through AI, tracking, and accessibility, driving digital health adoption across urban and rural users.

Bollywood actress and fitness freak Shilpa Shetty Kundra recently took to social media to share glimpses of her daily workout and yoga routine on the occasion of National Exercise Day along with a ...

Around 9,000 people gathered at the Bangalore International Exhibition Centre on the weekend to do workouts one could easily ...

Working out every day is what many of us aim for, but can this habit slowly turn into an addiction? You might be surprised to ...

FitIndiaHitIndia Building strength and improving fitness does not always require a gym. Learn how simple home workouts and ...

A new health report reveals over half of Indians under 30 are now overweight or obese, a concerning trend accelerating with ...

The Chennai woman states that the key to her good health is following simple good habits, and focusing on peace of mind and ...

An Indian woman’s reflections on her time in Europe have struck a chord online after she shared how the experience reshaped ...

As weight-loss medications gain popularity in India, concerns arise about their impact on exercise and nutrition habits.

When Anil Kapoor shared a short workout video on Instagram, it did not feel like just another celebrity fitness post. It felt like a lesson that we all need to learn at some point in our lives. The ...