Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Here are 11 of the year’s top quotes, all taken from real stories, mini case studies in emotional intelligence. Each one ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

China’s draft rules on AI chatbots raise concerns over data privacy, user identification, and online speech controls.

James Wise expanded the global reach of The Human Experience by releasing the book in various languages, sharing a powerful message of transformation worldwide. I wrote The Human Experience to remind ...

A self-harm prevention kit is becoming an essential part of school safety planning as student mental health challenges continue to rise across the United States. Schools are increasingly responsible ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...

When Maya entered our preschool program at age 3, she struggled not only with academics — identifying colors, shapes and ...

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...