Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.