Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...