How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

I'm about to share a simple yet powerful secret to help you feel better every day, especially if you spend long hours sitting ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...