In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Black Friday is just around the corner, and Fairway Jockey is kicking off the savings season early with a deal you don't want to miss.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...