A new study suggests melatonin supplements may help night shift workers boost their body's DNA repair processes, potentially offsetting some of the damage linked to working overnight. The findings are ...

Sleep medications and sedatives are some of the most common medications that interact with melatonin. Melatonin can add to ...

The body naturally produces melatonin, but you can also get it from foods such as nuts, eggs, and salmon. These melatonin-rich foods also have other nutrients that support better sleep quality, too.

Consequently, we humans, as well as all other organisms, developed a circadian rhythm in our physiology and behaviors with ...

ADHD symptoms are not stable, but they change with the seasons. Knowing how winter and summer affect ADHD can help with ...

New research suggests that when it comes to protecting the brain and heart, the timing of dinner may be just as important as ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Maintaining adequate vitamin D ...

The Port Authority of New York and New Jersey closed the westbound lanes leading to the lower level of the George Washington Bridge Wednesday morning after receiving reports of falling debris. The ...

When it comes to plastic-related particles and chemicals, people often feel helpless and overwhelmed. Plastic contamination feels so pervasive, inevitable and frustrating, especially since the ...

There are few things less sexy than talking about blood pressure. Unfortunately, there are also few things more important for your health. According to the Centers for Disease Control (CDC), nearly ...

Maintaining adequate vitamin D levels is important in getting optimal sleep and reducing nighttime awakenings. Taking vitamin D during the day may be best for optimal sleep, as taking it at night may ...

Researchers in Japan discovered that ants placed in isolation die younger due to an accumulation of reactive oxygen, a ...