Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

However, there was one major finding: people who took vitamin D had a 16% lower risk of dying from cancer. This shows that ...

From raw milk to cod liver oil, few of Kennedy's professed alternatives to mainstream medicine pass scientific muster.

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Gummy vitamins often contain different quantities of vitamins and minerals than they advertise and lose their potency more ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Ahead of the event, Kaling discussed her supplement routine and which of her characters would be most interested in gummy ...

Vitamins are ubiquitous in medicine cabinets everywhere, with more than half of all U.S. adults regularly taking vitamins or ...

The United States doesn’t regulate supplements. But here’s what experts say you need to consider before purchasing.