Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

However, there was one major finding: people who took vitamin D had a 16% lower risk of dying from cancer. This shows that ...

In a new study, a team of researchers has developed a flow cell battery powered by vitamin B2 (riboflavin) and glucose. The ...

From raw milk to cod liver oil, few of Kennedy's professed alternatives to mainstream medicine pass scientific muster.

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...