DO you feel like you are always short on sleep?  From budget bedding tricks to free apps, there are lots of ways to get a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

If you've heard of 'sleepmaxxing' on social media, you might be wondering what it actually is, and whether it can help you get a better night's sleep. Sleepmaxxing is the modern term for the trend to ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

LOUISVILLE, Ky. (WAVE) - This Sunday, it will be time to set our clocks forward one hour as part of daylight saving time. That means one less hour of sleep unless you prepare ahead of time. Dr. Robert ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Getting twins to sleep safely takes extra planning, but the core principles remain the same: a clear, clutter-free sleep ...

Getting your baby to sleep can be seem like an impossible challenge, however, the experts have come to the rescue with some ...