Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

About 20 people took part in a Sunday afternoon open house at the Sarnia Branch of the Fung Loy Kok Institute of Taoism.

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Kids in New York’s juvenile detention centers were placed in solitary confinement in tiny cells for up to 24 hours a day — ...