A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

The International Association of Top Professionals (IAOTP) will honor Jaclynn Morgan at their annual awards gala in NYC ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Rani Mukerji said her idea of wellness is rooted in balance rather than deprivation and that she has no intention of quitting ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Here's how you can, too.

Smartwatch prices have dropped unexpectedly, making popular fitness and lifestyle wearables far more affordable, perfect ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Dr Ellie Cannon urges people to make sure they check they’re up to date with medication, especially if they’re going away for the weekend or are running low. "You can use the NHS App to order repeat ...