Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these ...

Discovering the Nutritional Value of Peanut Butter Peanut butter is not just a delicious spread; it is a superfood packed with nutrients that can significantly contribute to your health. This creamy ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Many food products list only ‘vegetable oil’ without specifying type or origin and sustainability labels are inconsistent and ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day.

Diwali is the perfect occasion to celebrate joy, light, and togetherness with your loved ones. Thoughtful gifts can make the ...