Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Keighley Kick-Box has relocated from its former Springfield Mills base to a larger studio at Russell Street, in the town centre. Business owner Joshua Crowther and family, friends and members carried ...

Annelize Broekman, 14, is excelling in kickboxing, earning national honours and proving that discipline and focus lead to success.

At the centre of Yemen's capital Sanaa, a city battered by years of war and months of pandemic, a row of young girls in red, white and black white uniforms pummel punching bags and practice self ...

This voiceover distills Joe Rogan’s endurance-and-recovery playbook into five daily habits you can actually use. It starts ...

Throughout her life, Melissa Boyd has relied on exercise to find strength, clarity, and community and with the opening of ...

Working at a tire shop in Brazil since age 12, Alex Pereira went to a gym to turn his life around. He became one of MMA’s ...

Jonathan Di Bella believes he's reached new peaks in his preparation for the biggest fight of his career. The ONE interim strawweight kickboxing world champion reflects on an intensified training camp ...

Women’s MMA has produced millionaires through grit, skill, and smart branding. Ronda Rousey leads with $14 million, followed ...