Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

A version of Willie Fritz's Thursday morning interview on The Matt Thomas Show with Ross on Sports Talk 790 has angered ...

For highly sensitive people, the ability to recognize, understand, and manage one's own and others' emotions is not just important; it's a requirement. Research suggests that individuals high in both ...