The Shirai iii on floor was created in 2015 by Japan’s Kenzo Shirai and given an H-value, becoming one of the most difficult ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

Olympic gymnast MyKayla Skinner calls on female athletes to speak up for fairness in women's sports as International Olympic ...

Plus, Abi Martin overcomes injury and mental blocks for global breakthrough, and a look back at Team USA on the uneven bars ...

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

Make sure to enable ALL push notifications! Watch the latest videos: <a href=" Watch More Drew Dirksen:Challenges | Drew ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

A triumphant week that began with the release of the remaining 20 living hostages held captive in Gaza for two years ended with a chilling declaration of defeat by the International Olympic Committee.

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...

After news broke Wednesday that Carson Wentz will need season-ending surgery on his left shoulder, there's a red-hot spotlight on Vikings head coach Kevin O'Connell and the team's medical staff.

Cherokee Guido swung her legs and hips vertically above the lower uneven bar at Vare Recreation Center one recent evening as her coach steadied her. Guido had once mastered this handstand but lost it ...