When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

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Milind Soman, the model, actor, marathoner and timeless symbol of fitness, has officially entered a new decade of life and he ...

Palmer offered an update to supporters in a series of photos on social media as the Chelsea star continues to work his way ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...