Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Find strength and inspiration in this motivational piece, reminding you that no challenge can break your spirit.

Milind Soman, the model, actor, marathoner and timeless symbol of fitness, has officially entered a new decade of life and he ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Ours is an age of instant outrage and fleeting wisdom, where humanity searches for quick fixes to problems generations in the making.

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Feeling tired and moody this winter? Experts share how to beat Seasonal Affective Disorder and stay emotionally balanced through the season.

Dr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide ...

Your body has a natural 24-hour clock that regulates hormones, body temperature and when you feel most awake or ready for sleep.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.