Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...