Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

How Players Are Shaping Growth. EINPresswire/ -- The Meditation market is dominated by a mix of global wellness platforms, traditional mindfulness institutions, and emerging digital innovators. Compan ...

Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

Background: Implementation of internet-delivered therapist-guided therapy (e-therapy) can increase accessibility and resource efficiency in youth mental health services. At present, there is limited ...

World Meditation Day 2025 Date: Feeling stressed this winter? On World Meditation Day 2025, you can experience calm and inner peace in just 10 minutes. The United Nations highlights meditation as a ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, self-realisation and a profound understanding of existence. But, today, this ancient ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...