TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

A mobile wellness unit is now serving Southwest Florida workplaces! The Grounding Spot brings meditation, IV therapy, and red ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, self-realisation and a profound understanding of existence. But, today, this ancient ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

Research published in academic outlets has shown a threefold increase in “music and health” titled publications […] ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.