When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

A GP has shared advice for people who regularly use social media, pointing out that doomscrolling can exacerbate anxiety and stress. While many people turn to social media platforms to relax during ...

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. With AI tools like ChatGPT and Sora ...

What does your best 2025 look like, dear Pisces? Your monthly tarotscopes—or tarot horoscopes, a combination of tarot cards and astrology—are here to help. Ask yourself tough questions, make the ...

Benny Safdie set out to create "The Smashing Machine," and he made a decision that would define the film's authenticity.

Bengaluru: A startup built around everyday chores has quietly turned into a ₹8-crore-a-month business. Quick services platform Snabbit, which connects urban homes with trained domestic staff, now ...

Whether you are in motion or at a standstill, having your motorcycle fall over is a scary experience. Here's how to safely ...