QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Rick King, who serves as chair ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Electric vehicle charging stations have been installed at Cornwall-on-Hudson’s Donahue Memorial Park and the municipal lot and have been in service for a couple of months. A brief … Longtime Town of ...

Senator Rand Paul (R-KY) blasted FCC Chair Brendan Carr on Sunday, saying the Trump-appointed official had “no business” publicly suggesting ABC should suspend late-night host Jimmy Kimmel earlier in ...