QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
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Chair Yoga 4 Minute Morning Stretch
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...
Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...
The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.
BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...
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