QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
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Chair Yoga 4 Minute Morning Stretch
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...
Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
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