Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Samsung is reportedly preparing a new Brain Health feature that could use phone and wearable data to flag early cognitive ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Samsung is preparing to unveil a potentially transformative brain health initiative that would use your phone and wearable to check for early signs of dementia ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...