Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Ten years ago, if you’d told an Australian physiotherapist or occupational therapist that part of their job would involve fitting patients with virtual reality headsets, they probably would’ve laughed ...