Young athletes receive functional training to help them stay in shape.

Home fitness brand RITFIT highlights women's empowerment and health advocacy with its Pink Series collection CHINO HILLS, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

In San Francisco, where a cup of artisanal coffee might set you back the price of a small country’s GDP, there exists a magical kingdom of affordability that defies the city’s reputation for emptying ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.

Top Trump aides say only Hamas-free areas will be rebuilt, reveal countries offering to join postwar security force, stress ...

When you sign up for Future, you’ll be paired with one of their 130+ expert coaches. These coaches offer training for over 25 sports, including crossfit, bodybuilding, cycling, combat sports, and yoga ...