Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Even when the temps are low, children — and grown-ups, too — still need exercise. In fact, kids should get at least 60 ...

This versatile set can be mixed and matched and worn in so many different ways! It comes with a variety of workout pieces including a sports bra, t-shirt, zip-up jacket, leggings and shorts. All made ...

There was a distinct tone in Jack Roslovic’s voice when he addressed reporters on Monday morning. Several of those reporters ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The New Year is almost upon us — and Little Italy is a great place to embrace the new season with warmth, comfort, and ...

Coquito is a traditional gift, and dessert cocktail, this time of year. Rum is the tradition, but recent circumstances saw me ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...