Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Before teaching Hatha yoga full ... in the body in the form of pain. Not stretching or resting from work can lead to back ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Cole Sillinger had two goals and an assist, and the Columbus Blue Jackets beat the Toronto Maple Leafs 6-3 on Wednesday night ...