These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

For motorsports enthusiasts, the Georgia Racing Hall of Fame in downtown Dawsonville celebrates the area’s rich racing heritage – a nod to the region’s history as a hotbed of NASCAR talent and ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

The U.S. government shutdown has dragged into its 33rd day, and while a resolution may soon be approaching, economists warn ...

Black Friday isn’t for another few weeks, but Nordstrom just launched an early sale if you’re already itching to shop. Through November 11, already-on-sale clearance items are an extra 30 percent off ...

In movies and on TV shows, heart attacks often feel like they come out of nowhere and are spontaneous. However, cardiologists stress that's rarely true. She and other cardiologists say that one of the ...

Some vanilla perfumes are sweet and syrupy, reminding me of freshly baked cookies. Others are balanced with woody and spicy notes to give more depth to the fragrance. And even if a perfume is ...