Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Oranges may be iconic, but when it comes to Vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...